People suffering from piles keep looking for fast effective cure for hemorrhoids. Hemorrhoids are the veins in the rectum and anus that become distended and swollen. More than 75% people in the United States experience symptoms of piles at some point in their lives. The peak age for suffering from these symptoms is between 45-65 years.
Hemorrhoids can commonly occur during pregnancy. It’s also present in people suffering from chronic constipation, especially if there’s some strain during their bowel movements or if they tend to sit for a long time on the toilet. These practices can increase unnecessary pressure on your anal canal causing the hemorrhoids to swell and cause pain.
Natural Cure for Hemorrhoids
In most cases, piles sufferers are always on the lookout for a natural cure for hemorrhoids. Natural remedies can significantly improve the symptoms of this condition. They can also help you avoid the usual flare ups, and other problems like the associated pain and bleeding. The most common natural home cure for hemorrhoids includes the following:
Fiber addition to your diet can have an excellent effect in helping you relieve hemorrhoids symptoms, and accompanied bleeding. Fiber can also soften the stool, and help in its formation. This helps reduce straining because it’s now in a form that allows easy expulsion. According to some studies, fiber can improve symptoms, such as discomfort, itching, pain and more.
There are many different ways to increase your fiber intake. You should start eating fiber rich foods, such as fresh fruits and vegetables, beans, whole grains and so on. You should also increase fiber gradually to avoid gas and bloating. It’s important to increase the fiber intake to about 25-30 grams per day and listen to your body. You may need to decrease it or increase it to get some kind or normality back in your colon again. You should also increase the fluid intake with added fiber. This will help you avoid constipation and dried stools. Fiber is an effective home cure for hemorrhoids.
Bioflavonoids are a special kind of plant compound. They are found naturally in various citrus fruits, such as lemons and oranges. Hesperidin, oxerutins and diosmin are the major citrus bioflavonoids. Orally, diosmin is commonly used for treating acute internal hemorrhoids and preventing their relapse. These bioflavonoids can strengthen and stabilize your capillaries and veins to reduce inflammations, and other symptoms of hemorrhoids.
Ensure you stay hydrated by drinking at least 8 to 10 glasses of good quality filtered water per day. A good practice is to aim for about 3 litres daily.
Best Cure for Hemorrhoids
According to studies, this is the best cure for hemorrhoids. It’s made from the bark and leaves of a plant called Witch Hazel or Hamamelis Virginiana. It’s applied topically to your anal area in the form of medicated pads, ointment or distilled liquid. Witch Hazel can effectively reduce the bleeding by acting as an astringent. It can also relieve itching, swelling and pain.
Other Home Cure for Hemorrhoids
Some creams and ointments can protect the skin in your anal area, reduce itching, and alleviate the piles symptoms. Zinc oxide ointment or cream is often recommended as a good home cure for hemorrhoids. You can also use unrefined coconut oil or olive oil. A small ice pack places on the anal skin for a few minutes can reduce swelling and pain by numbing the area.
A warm water bath or Sitz bath that immerses the hips and buttocks completely can help relieve irritation and give you some natural hemorrhoid relief. Epsom salts can also be added to your Sitz bath. You should carefully dab-dry your anal area afterward. You shouldn’t wipe it hard.
Aerobic activity for about half an hour everyday should stimulate your bowel function as well as your blood circulation. Last but not the least, the most effective cure for hemorrhoids is to visit the bathroom whenever you feel the urge and stay hydrated. It will prevent straining and unnecessary pressure on your veins.
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